In the nature’s way of things, the body takes in food to nourish itself and keep going. Evolution hasn’t changed that, except that food has come to acquire a central position in man’s way of life.

What was since always a natural instinct, now arouses passion and has provoked the spirit…

The trends in the world of fitness and dieting keep changing as new research studies picture. The human body is the most sophisticated system, and a mysterious one too!

Every week, I inevitably take a look at the health articles which are usually published in the Sunday supplements of leading…

In this piece, we throw some light on the importance of a healthy breakfast- a meal that should just not be skipped before we discuss in the next piece how and why basmati rice fits well in the basket given its nutrition…